1255 Personal Training

Intimate Group Training

1255 Personal Training is dedicated to helping you achieve your fitness and health goals with a 1:1 or small group training session. Call, text or email me to sign up for a FREE complimentary evaluation and training session.
All sessions will be held in Next Level Fitness at the above address.

The 10 worst things you're doing for your muscles

http://www.muscleandfitness.com/workouts/workout-tips/10-worst-things-you-re-doing-your-muscles