1255 Personal Training

Intimate Group Training

1255 Personal Training is dedicated to helping you achieve your fitness and health goals with a 1:1 or small group training session. Call, text or email me to sign up for a FREE complimentary evaluation and training session.
All sessions will be held in Next Level Fitness at the above address.

11/8 Workout Bench Marathon 2.0

Straight forward chest n back workout like the previous week. Perform with a partner and go as fast as you each can go or do on your own and take no more than 30-60 sec rest between super sets.  

Bench Immediately followed by a Pull-ups x10. Start the workout at 135 and work up the ladder to the max then work your way back down the ladder for a total of 20 sets. 

**I actually finished with 155x19, combining the final set of 10@135 since i was still feeling really strong.** The next bench workout I have planned will really be a challenge. Stay tuned.

135x10

155x9

175x8

195x7

215x6

235x5

255x4

275x3

295x2

315x1