11/8 Workout Bench Marathon 2.0
Straight forward chest n back workout like the previous week. Perform with a partner and go as fast as you each can go or do on your own and take no more than 30-60 sec rest between super sets.
Bench Immediately followed by a Pull-ups x10. Start the workout at 135 and work up the ladder to the max then work your way back down the ladder for a total of 20 sets.
**I actually finished with 155x19, combining the final set of 10@135 since i was still feeling really strong.** The next bench workout I have planned will really be a challenge. Stay tuned.