Workout 10/26 Bench Marathon
Straight forward chest n back workout. Perform with a partner and go as fast as you each can go or do on your own and take no more than 30-60 sec rest between super sets.
Bench Immediately followed by a TRX row x10. Start the workout at 135 and work up the ladder to the max then work your way back down the ladder for a total of 20 sets.