1255 Personal Training

Intimate Group Training

1255 Personal Training is dedicated to helping you achieve your fitness and health goals with a 1:1 or small group training session. Call, text or email me to sign up for a FREE complimentary evaluation and training session.
All sessions will be held in Next Level Fitness at the above address.

Workout 10/26 Bench Marathon

Straight forward chest n back workout. Perform with a partner and go as fast as you each can go or do on your own and take no more than 30-60 sec rest between super sets.  

Bench Immediately followed by a TRX row x10. Start the workout at 135 and work up the ladder to the max then work your way back down the ladder for a total of 20 sets. 

135x10

155x9

175x8

195x7

215x6

225x5

235x4

245x3

255x2

265x1