1255 Personal Training

Intimate Group Training

1255 Personal Training is dedicated to helping you achieve your fitness and health goals with a 1:1 or small group training session. Call, text or email me to sign up for a FREE complimentary evaluation and training session.
All sessions will be held in Next Level Fitness at the above address.

Heavy bench day

Worked up to a 1rm on the Smith with my client a few weeks back. Started with full reps then reduced the ROM (range of motion) as the weight increased. Full ROM is touching your chest. Full recovery time 2-3min.

SMITH MACHINE FLAT BENCH

1x15  @135# (full)

1x10 @225# (full)

1x7 @315# (3/4) 

1x5 @335# (3/4) 

1x3 @365#  (1/2)

1x1 @385# (1/3) 

SMITH MACHINE INCLINE BENCH

4x7 @225# (full) 

THEN FINISH WITH PUSH-UPS TILL FAILURE 3-4sets