1255 Personal Training

Intimate Group Training

1255 Personal Training is dedicated to helping you achieve your fitness and health goals with a 1:1 or small group training session. Call, text or email me to sign up for a FREE complimentary evaluation and training session.
All sessions will be held in Next Level Fitness at the above address.

1/9 workout

DB bench superset with bent over DB row with same weight. Rest for 2 min between super sets. No rest from bench to row.

1x20 @55# 

1x20 @60# 

1x20 @65# 

1x20 @70# 

1x20 @80# 

Superset seated cable flys with palms facing lat pull downs. Rest for 2 min between super sets. No rest from fly to pull.

2x15 @60# seated cable fly

2x15 @180# lat pull down

THEN

2x15 @70# seated cable fly

2x15 @200# lat pull down

FINISH WITH PUSH-UPS TILL FAILURE WITH TRX ROWS