1255 Personal Training

Intimate Group Training

1255 Personal Training is dedicated to helping you achieve your fitness and health goals with a 1:1 or small group training session. Call, text or email me to sign up for a FREE complimentary evaluation and training session.
All sessions will be held in Next Level Fitness at the above address.

Workout 4/6

Day 4 of the power lifting training

1. Lat pull downs 4-8
2. DB curls 4-8
2. Weighted dips 4-10
3. Upright rows 4-8
3. Clean & press 4-10
4. Hammer curls 4-8
4. Lat raises 4-8
5. Abs & push ups