1255 Personal Training

Intimate Group Training

1255 Personal Training is dedicated to helping you achieve your fitness and health goals with a 1:1 or small group training session. Call, text or email me to sign up for a FREE complimentary evaluation and training session.
All sessions will be held in Next Level Fitness at the above address.

Workout 4/4

Same thing as the past few days. Continuing my power lifting routine, heavy weight.

1. Bench Press 4-8
2. Dead lift 4-8
2. Barbell bent over rows 4-8
3. Close grip bench 4-8
4. DB lunges or step ups
4. Calf raises
5. Abs & pushups