1255 Personal Training

Intimate Group Training

1255 Personal Training is dedicated to helping you achieve your fitness and health goals with a 1:1 or small group training session. Call, text or email me to sign up for a FREE complimentary evaluation and training session.
All sessions will be held in Next Level Fitness at the above address.

Workout 4/2

OK so todays workout is one of a few workouts I was doing 4-7 years ago when I was power lifting and winning (7 for 7) at Penn State. Perform 4 sets with 8-10 reps for each. By the 8-10th it should be hard and you should be pushing yourself. I did this with my 21 yr old client today and he nearly puked by the end. If you dont feel worn by the end, up your weight.  Use a moderate to heavy weight, try and increase on each set.

1. Sitting rows 1-15
2. Squat 4-8
2. Dead lift 4-8
3. Dumbbell bench 4-10
3. Dumbbell bent over row 4-8
4. Incline dumbbell bench 4-8
5. Push-ups and abs (TRX) 4-failure