1255 Personal Training

Intimate Group Training

1255 Personal Training is dedicated to helping you achieve your fitness and health goals with a 1:1 or small group training session. Call, text or email me to sign up for a FREE complimentary evaluation and training session.
All sessions will be held in Next Level Fitness at the above address.

Workout 4/9

Warm up with 120 tire flips with 200lb tire, go as fast as you can. My client did this in 13:54, I did it in 8:45 just kinda taking some time, and Tommy did it in a blazing 6:21. 

1. Barbell shoulder press 4-8

2. Barbell curls 4-8

2. Weighted dips 4-8

3. Db shoulder press 4-8

4. Upright rows 4-10

4. Clean n press 4-10

5. Abs n pushups