1255 Personal Training

Intimate Group Training

1255 Personal Training is dedicated to helping you achieve your fitness and health goals with a 1:1 or small group training session. Call, text or email me to sign up for a FREE complimentary evaluation and training session.
All sessions will be held in Next Level Fitness at the above address.

Workout 3/21

Todays workout was cut short bc I started feeling light headed bc i hadn't had much to eat prior to that :/

Bench Press 1/20 @135#, 1/15 @185#, 5/10 @225#
Pull-ups 5/15
Standing T-bar rows w/close grip handle and rope 5/15 @150#
Cable Flys 5/15 @150#