1255 Personal Training

Intimate Group Training

1255 Personal Training is dedicated to helping you achieve your fitness and health goals with a 1:1 or small group training session. Call, text or email me to sign up for a FREE complimentary evaluation and training session.
All sessions will be held in Next Level Fitness at the above address.

Workout 3/18

All legs and abs today

Superset
Barbell squats 10/10 @135
Barbell calf raises 10/25 @135

Leg ext 5/15 @100
Leg Curl 5/15 @70

Single Leg press 5/15 @240
Calf raises 5/25 @300

TRX abs