1255 Personal Training

Intimate Group Training

1255 Personal Training is dedicated to helping you achieve your fitness and health goals with a 1:1 or small group training session. Call, text or email me to sign up for a FREE complimentary evaluation and training session.
All sessions will be held in Next Level Fitness at the above address.

Workout 3/17

All chest today, and let me tell you, this was the first time I was sore after a chest workout in a long time. It's called the Iron Marathon and I got it from one of my favorite Trainers, CT Fletcher out at MetroflexLBC. 

My client and I both used 165lbs

Do one rep then touch the rack but don't completely rack it then do 2 reps touch 3.. etc all the way to 20. Don't lower the weight, I recommend you use a spotter once u get up in reps. The total reps will be 210. DO IT AS QUICK AS POSSIBLE.

Use a weight that you know will be challenging at higher reps 

Here's CT for some motivation