RECEIVE 10% OFF ALL LISTED CLASSES. SIGN UP WITH ONE OR MORE PEOPLE AND YOU EACH WILL RECEIVE 10% OFF A SECOND PACKAGE OF CLASSES WHEN PURCHASED AT THE SAME TIME AS THE INITIAL PACKAGE OF CLASSES.
TRX Suspension Training
TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. It's good for endurance athletes, power lifters, and fitness newbies alike. Comparable to a simple version of reformer Pilates or antigravity yoga, TRX offers a total-body workout, centered on your core and relying on your body weight.
Why Should I Do It?
For short, there are more reasons than one! It's great for both beginners and fitness junkies, not to mention those always on the go. The two suspension straps allow for an infinite number of exercises that help to improve strength, balance, and flexibility.
What Should I Expect?
Expect a great workout. Although every gym does it a little differently, don't be intimidated; the exercises can easily be adapted to your fitness level. Be prepared to start slow, as little by little you can train up to the full position. Breathe through the movement, and as always, listen to your body.
$30 / class.
10 classes. 40min
TRX Conditioning Program
This class is unlike the basic TRX program in that this is a 12 WEEK program with a very strict class schedule. There will be 4 classes per week, each gradually increasing in intensity. Also classes will vary from 30min-70min depending on the class that day.
This class will be a moderate to high intensity workout meant to push you, make you sweat and feel your muscles working in ways you didn't know. This is the type of workout where you will be sore the following day or two. But the RESULTS that you will achieve after a few weeks will more than be worth the work, and you will undoubtedly want to keep coming back for more and tell your friends.
$33 / class.
call for more details.
After School Weight Training
Unlike training in the school environment with dozens of students and few coaches to supervise technique (which is more important than sheer strength), this class will be 1-2 students and ONE certified strength coach. This class is specifically designed for the High School student who is just starting out in the weight room or is already experienced and just wants to advance their knowledge, strength, size, power and speed.
$65-85 / class
10 classes. 60min
Cardio Boot Camp
Encompassing many different modes of training this class will focus on fat burning and keeping your heart rate up. In this class you will use: barbells, dumbbells, TRX, battle ropes, kettle bells, body weight, and many other modes to push yourself.
$35 / class.
10 classes. 60min
TO PURCHASE A PACKAGE PLeASE CALL 908-917-8655 TO SET UP AN IN-PERSON MEETING.
**For EVERY person that you refer (who PURCHASES a package of classes), YOU will receive a FREE session. This is unlimited in the number of sessions you may receive.**